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"Since I started practicing these drills, I've noticed a significant improvement in my climbing. This book is a game-changer!"
Bethany C. / Climber in Training
77 DRILLS TO HELP YOU CLIMB BETTER (PAPERBACK)
Climb Harder in Just 10 Minutes—No Training Plan Needed!
Get stronger, improve technique, and break through plateaus with simple drills you can start today
Stuck doing the same drills? This book gives you 77 proven exercises to improve faster—without extra training time.
🔶 No guesswork—just effective drills
🔶 For all levels—beginner to advanced
🔶 Only 10 minutes per session
Want to climb smarter, not just harder?
Here’s how
Build Strength & Technique Faster
Each drill is designed to help you improve efficiently, so you can climb harder routes without just getting stronger. Whether you struggle with footwork, balance, or body positioning, this book gives you actionable ways to improve every session.
No More Guesswork – Train with Purpose
Instead of wondering what to work on, follow structured drills that target your weaknesses. No matter your skill level, you'll find exercises to break plateaus and level up your climbing.
Make Every Climbing Session Count
Even if you only have a short gym session, the right drills can make a difference. This book helps you get better every time you climb, whether you're bouldering, sport climbing, or training at home.
This Book Will Change How You Climb
77 Climbing Drills
Carefully designed to challenge and improve your technique, strength, and endurance.
Skills & Technique
Meticulously designed to refine your technique and catapult your performance to new heights.
Step-by-Step Guidance
Clear, concise instructions make it easy to understand and apply each drill.
Strength & Endurance
Unlocking greater strength and endurance, transforming your climbing routine into a powerhouse of progress.
For All Skill Levels
Whether you're a beginner or an experienced climber, these drills will elevate your ability.
Bonus Content
Bonus and exercises and games to incorporate in your training sessions for added fun for you and friends.
Climbing Drills That Coaches & Pros Use—Now in One Book
For over a decade, climbing coaches and climbers have recognized the valuable benefits of climbing drills to enhance technique, strength, and overall performance.
Despite their widespread use among elite circles, access to these drills has been limited, often passed down through word of mouth or private coaching sessions.
This book represents the first comprehensive collection of these essential drills. Making it easier than ever for anyone to learn/apply these drills to build confidence and get better at climbing.
FAQ
How often should I do these drills?
Aim to incorporate these drills into your climbing sessions 2-3 times a week. This frequency allows for consistent practice while also providing enough recovery time between sessions.
Can beginners attempt these drills, or are they meant for advanced climbers?
These drills are designed to cater to a wide range of skill levels. Each drill specifies the intended difficulty level, so beginners can start with the more basic drills and progressively work their way up as they become more comfortable and skilled.
Do I need any special equipment for these drills?
Most drills can be performed with standard climbing gear. However, some specific drills may require additional equipment like a timer. Each drill's description will list any special equipment needed.
What should I do if I find a drill too difficult?
If a drill feels too challenging, try modifying it to a simpler version based on the recommendations shared in the book. Progress at your own pace and listen to your body to avoid injury.
Can these drills help me overcome my fear of falling?
While these drills primarily focus on physical climbing techniques, some drills can indirectly help with mental aspects such as the fear of falling. By improving your technique and confidence on the wall, you may find that your fear of falling becomes less relevant over time.
Is it better to do these drills alone or with a partner?
Many of these drills can be done either solo or with a climbing partner. Working with a partner can provide motivation, feedback, and a safety check. However, solo drills can be just as effective, especially for focusing on personal development.
Should I warm up before starting these drills?
Absolutely. A proper warm-up is crucial before engaging in any climbing drills. Warming up helps prevent injury and ensures your muscles are ready for the physical demands of the drills.
Why these training tools?
When I started climbing, I was surprised by how little structured training there was compared to other sports I had played, like basketball, where drills were a core part of skill development. Everyone told me to "just climb," but it wasn’t until I was introduced to my first climbing drill that I realized I could develop my technique just like in other sports. The problem? Drills were hard to find—both online and in training books—so I started collecting them for my own progress. Eventually, climbers I coached started asking for drills, but all I had was a clunky Excel sheet. That’s when I knew a book of drills would be useful—not just for me and my clients, but for all climbers.
The training planner came from a similar gap I noticed. I had worked with sports psychologists before and knew the importance of mindset training, but most climbers I met weren’t tracking their progress or reflecting on their sessions in a structured way. I wanted a way to log my own drills while building self-awareness in my training. I created my own planner, first using it on my iPad, then sharing it with friends. When they found it incredibly helpful and I couldn’t find anything similar on the market, I knew I had to make it available to others.