➊ Pick your training days - Choose 3–4 days each week to climb and commit to them.
➋ Follow the weekly focus - Each week targets specific skills to improve your technique and awareness.
➌ Do the drills - Complete all assigned drills during your sessions (repeat up to 3x if energy allows).
➍ Track your progress - Use the built-in tools to monitor strengths, weaknesses, and mental performance.
➎ Reflect & adjust - Write down what’s working and what’s not — that’s how real progress happens.