Attn: Climbers
Climb Harder in Just 10 Minutes—No Training Plan Needed!
Get stronger, improve technique, and break through plateaus with simple drills you can start today
Stuck doing the same drills? This book gives you 77 proven exercises to improve faster—without extra training time.
🔶 No guesswork—just effective drills
🔶 For all levels—beginner to advanced
🔶 Only 10 minutes per session
💾 Want instant access?
📖 Prefer a paperback?
Climbers Are Loving It!
★ ★ ★ ★ ★
"Since I started practicing these drills, I've noticed a significant improvement in my climbing. This book is a game-changer!"
Bethany C. / Climber in Training
Want to climb smarter, not just harder?
Here’s how
Build Strength & Technique Faster
Each drill is designed to help you improve efficiently, so you can climb harder routes without just getting stronger. Whether you struggle with footwork, balance, or body positioning, this book gives you actionable ways to improve every session.
No More Guesswork – Train with Purpose
Instead of wondering what to work on, follow structured drills that target your weaknesses. No matter your skill level, you'll find exercises to break plateaus and level up your climbing.
Make Every Climbing Session Count
Even if you only have a short gym session, the right drills can make a difference. This book helps you get better every time you climb, whether you're bouldering, sport climbing, or training at home.
💾 Want instant access?
📖 Prefer a paperback?
What to Expect
77 Climbing Drills
Carefully designed to challenge and improve your technique, strength, and endurance.
Skills & Technique
Meticulously designed to refine your technique and catapult your performance to new heights.
Step-by-Step Guidance
Clear, concise instructions make it easy to understand and apply each drill.
Strength & Endurance
Unlocking greater strength and endurance, transforming your climbing routine into a powerhouse of progress.
For All Skill Levels
Whether you're a beginner or an experienced climber, these drills will elevate your ability.
Bonus Content
Bonus and exercises and games to incorporate in your training sessions for added fun for you and friends.
💾 Want instant access?
📖 Prefer a paperback?
The first climbing book dedicated 100% to on-the-wall training
For over a decade, climbing coaches and climbers have recognized the valuable benefits of climbing drills to enhance technique, strength, and overall performance.
Despite their widespread use among elite circles, access to these drills has been limited, often passed down through word of mouth or private coaching sessions.
This book represents the first comprehensive collection of these essential drills. Making it easier than ever for anyone to learn/apply these drills to build confidence and get better at climbing.
💾 Want instant access?
📖 Prefer a paperback?
FAQ
How often should I do these drills?
Aim to incorporate these drills into your climbing sessions 2-3 times a week. This frequency allows for consistent practice while also providing enough recovery time between sessions.
Can beginners attempt these drills, or are they meant for advanced climbers?
These drills are designed to cater to a wide range of skill levels. Each drill specifies the intended difficulty level, so beginners can start with the more basic drills and progressively work their way up as they become more comfortable and skilled.
Do I need any special equipment for these drills?
Most drills can be performed with standard climbing gear. However, some specific drills may require additional equipment like a timer. Each drill's description will list any special equipment needed.
What should I do if I find a drill too difficult?
If a drill feels too challenging, try modifying it to a simpler version based on the recommendations shared in the book. Progress at your own pace and listen to your body to avoid injury.
Can these drills help me overcome my fear of falling?
While these drills primarily focus on physical climbing techniques, some drills can indirectly help with mental aspects such as the fear of falling. By improving your technique and confidence on the wall, you may find that your fear of falling becomes less relevant over time.
Is it better to do these drills alone or with a partner?
Many of these drills can be done either solo or with a climbing partner. Working with a partner can provide motivation, feedback, and a safety check. However, solo drills can be just as effective, especially for focusing on personal development.
Should I warm up before starting these drills?
Absolutely. A proper warm-up is crucial before engaging in any climbing drills. Warming up helps prevent injury and ensures your muscles are ready for the physical demands of the drills.